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Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to teach and inspire from a 3 dimensional approach - Spirit, Soul and Body Your exercise, food and wellness are as individual as your thumbprint and unique to only you. - Michele Tenney, Personal Trainer & Nutritionist, Wellness Coach
Wellness Experience
Extensive experience allows us to guide you. Our client success stories reflect our ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Nutrition, exercise and learning ways to destress are all a part of our wellness goals. Elevate Personal Training & Wellness - A 3 Dimensional Approach
Active Coaching
Our education and training completes our coaching arsenal – allowing us to provide you, the client, with the tools and methods you need to achieve your goals and make living well a lifestyle. We have over 20 years experience in the fitness and wellness industry.
Inner Healing
Over our 20 years of experience it has become very clear that soul health is just as important as mind and body health. We all have suffered wounds to our soul since our childhood and those wounds can translate into negative behaviors into our adulthood. There is a way to heal those wounds in a healthy loving way.
The Passion of My Heart - A Spiritual Journey to Wellness
by Michele Tenney - Certified Personal Trainer/Nutritionist
$19.99
($5.00 shipping)
Daily devotionals, exercises and a meal plan to jump start you into the life of health and wellness God destined you to walk in. This book is designed to enlighten you and enrich you. Discover your full potential while learning to honor your body as the temple of the Holy Spirit.
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Healthy Recipes
Immune Boosting Protein Shake
1 cup filtered water
1 cup unsweetened almond milk
2 scoops plant protein powder
1/2 organic lemon or orange with peel
1 piece fresh organic ginger
1 tbsp local honey
FAQs
Q. Why plant based protein?
A. Whey protein is dairy based which may contain hormones and antibiotics which are harmful to our health.
Q. Why use the peel of a lemon or orange?
A. Because there is more vitamin C in the peel than the actual inside of the fruit which is also why I suggest using organic to avoid pesticides.