Free Fitness Assessment for the month of February!
Free Fitness Assessment for the month of February!
Let us help you build the healthy life you deserve!
The curve ball thrown into our lives by COVID-19 has awarded us the opportunity to slow down, learn and create new ways of doing things. We want to show you how to take advantage of this different place in time. It is more important now than ever for us to be intentional about our emotional, mental and physical health and to stay connected as family and community as one. We are offering virtual and in person training in a gym that practices social distancing and sanitizing protocols. We are committed to you and your well being. Please see our list of services that will suit your individual needs. We believe in you!
Stop right there, you're not alone and you're in the right place.
Elevate Personal Training and Wellness is qualified to teach you how to live it to it's fullest potential.
Our trained staff has an approach to wellness like no other in the industry and is committed to help you succeed!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to teach and inspire from a 3 dimensional approach - Spirit, Soul and Body Your exercise, food and wellness are as individual as your thumbprint and unique to only you. - Michele Tenney, Personal Trainer & Nutritionist, Wellness Coach
Extensive experience allows us to guide you. Our client success stories reflect our ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Nutrition, exercise and learning ways to destress are all a part of our wellness goals. Elevate Personal Training & Wellness - A 3 Dimensional Approach
Our education and training completes our coaching arsenal – allowing us to provide you, the client, with the tools and methods you need to achieve your goals and make living well a lifestyle. We have over 20 years experience in the fitness and wellness industry.
Over our 20 years of experience it has become very clear that soul health is just as important as mind and body health. We all have suffered wounds to our soul since our childhood and those wounds can translate into negative behaviors into our adulthood. There is a way to heal those wounds in a healthy loving way.
Daily devotionals, exercises and a meal plan to jump start you into the life of health and wellness God destined you to walk in. This book is designed to enlighten you and enrich you. Discover your full potential while learning to honor your body as the temple of the Holy Spirit.
Per Serving: Calories: 87 | Carbs: 5g | Fat: 4g | Protein: 7g | Sodium: 169mg | Sugar: 1g
1 cup filtered water
1 cup unsweetened almond milk
2 scoops plant protein powder
1 cup organic blueberries
1/2 organic lemon or orange with peel
1 piece fresh organic ginger
1 tbsp local honey
Q. Why plant based protein?
A. Whey protein is dairy based which may contain hormones and antibiotics which are harmful to our health.
Q. Why use the peel of a lemon or orange?
A. Because there is more vitamin C in the peel than the actual inside of the fruit which is also why I suggest using organic to avoid pesticides.
Q. Why can't I lose weight?
A. Most people think that a deficit in calories is the best way to lose weight, however, there are other variables that need to be considered such as age, hormones, medications to mention a few. Losing weight slowly and safely should always be the goal.
Q. Can I lose weight and build muscle at the same time?
A. The vast majority of people will see better/quicker results by choosing to do one or the other (gain muscle, lose fat) at a time.
Michele is an amazing personal trainer! However, first and foremost, she is a wonderful, supportive strong woman. While I signed up for personal training to get my body in shape, Michele also help shape my mind and soul. As a seasoned trainer, Michele knows the physical aspects of getting fit along with loads of nutritional tips. As a cook, I enjoyed sharing and exchanging recipes with her but the best part of the hour was spent knowing that I invested not only in myself, but with a friend who truly cares about my well being. If you're looking to work with a trainer to feel stronger inside and out then I highly recommend working with Michele. -
Sandy Chang - Certified Holistic Health Counselor
Dear Scott & Michele, I hope you both know what a difference your presence make in our "little" gym. Your generosity of spirit, kindness, warmth and consistent good cheer and optimism make it a welcome retreat. I am so appreciative.
Liza and Family - Physician
Michele has been my personal trainer for several years and she is the BEST.
She has made my body, soul, and mind healthy and I leave her feeling so much better than when I arrived. She is patient and kind and good-humored and pushes just enough to be inspirational and motivational without making you feel you are not doing enough. Michele ALWAYS makes you feel as if you are doing your best and that she thinks you are terrific.
She has helped me heal bilateral achilles tendonitis and helped me work through other challenges to stay strong and happy.
Everyone, EVERYONE, should have a Michele Tenney by their side to live a happier healthier life.
--Lynn Fiellin, MD, Yale School of Medicine