Free Fitness Assessment for the month of February!
Embracing Health
Let us help you build the healthy life you deserve!
Embracing Health
Let us help you build the healthy life you deserve!
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to teach and inspire from a 3 dimensional approach - Spirit, Soul and Body Your exercise, food and wellness are as individual as your thumbprint and unique to only you. - Michele Tenney, Personal Trainer & Nutritionist, Wellness Coach
Wellness Experience
Extensive experience allows us to guide you. Our client success stories reflect our ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Nutrition, exercise and learning ways to destress are all a part of our wellness goals. Elevate Personal Training & Wellness - A 3 Dimensional Approach
Active Coaching
Our education and training completes our coaching arsenal – allowing us to provide you, the client, with the tools and methods you need to achieve your goals and make living well a lifestyle. We have over 20 years experience in the fitness and wellness industry.
Emotional Wellness
Over our 20 years of experience it has become very clear that soul health is just as important as mind and body health. We all have suffered wounds to our soul since our childhood and those wounds can translate into negative behaviors into our adulthood. There is a way to heal those wounds in a healthy loving way.
Gift Certificates available for all of our services
Now through February 14, 2022 15% off! (min $100)
$85.00
The Passion of My Heart - A Spiritual Journey to Wellness
by Michele Tenney - Certified Personal Trainer/Nutritionist
$19.99
($5.00 shipping)
Daily devotionals, exercises and a meal plan to jump start you into the life of health and wellness God destined you to walk in. This book is designed to enlighten you and enrich you. Discover your full potential while learning to honor your body as the temple of the Holy Spirit.
Healthy recipes
Healthy Peanut Butter Pie
Ingredients
- 1 package extra firm tofu
- 8 tablespoons powdered peanut butter
- 1/4 cup monk fruit sweetener
- 1 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons cornstarch
- 1/2 cup water (more if needed to facilitate blending)
- 1 teaspoon natural butter flavor
- 1 teaspoon vanilla extract
- 1 teaspoon Stevita liquid stevia extract
Preparation
- Preheat oven to 350°F, spray pie dish with non-stick cooking spray, and set aside.
- Combine all ingredients in blender, and blend until smooth.
- Transfer mixture into prepared pie dish, and bake for 30 minutes.
- Once cooled, drizzle with chocolate syrup, if desired.
Nutritional Information
Per Serving: Calories: 87 | Carbs: 5g | Fat: 4g | Protein: 7g | Sodium: 169mg | Sugar: 1g
Immune Boosting Protein Shake
1 cup filtered water
1 cup unsweetened almond milk
2 scoops plant protein powder
1 cup organic blueberries
1/2 organic lemon or orange with peel
1 piece fresh organic ginger
1 tbsp local honey
287 Calories
FAQs
Q. Why plant based protein?
A. Whey protein is dairy based which may contain hormones and antibiotics which are harmful to our health.
Q. Why use the peel of a lemon or orange?
A. Because there is more vitamin C in the peel than the actual inside of the fruit which is also why I suggest using organic to avoid pesticides.
Q. Why can't I lose weight?
A. Most people think that a deficit in calories is the best way to lose weight, however, there are other variables that need to be considered such as age, hormones, medications to mention a few. Losing weight slowly and safely should always be the goal.
Q. Can I lose weight and build muscle at the same time?
A. The vast majority of people will see better/quicker results by choosing to do one or the other (gain muscle, lose fat) at a time.