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In PersonZoom
This is a head to toe strength training class using resistance bands and or weights. The class is suitable for all levels of fitness. Whethe...
In PersonZoom
Walnut Beach Pavillion Milford, CT
If you're looking for a good sweat, this class is for you! Cardio Circuit Training involves strength training with resistance bands or weigh...
Walnut Beach Pavillion Milford, CT
In person or zoom
Food for thought. This class is a discussion on nutrition and how food can also be medicine to our bodies. Whether it's weight loss or jus...
In person or zoom
Zoom
You did it!! Now finish your week strong and take this head to toe strength training class. Lean muscle is important to longevity of life....
Zoom
Zoom
When you're on the go go! This is a 30 minute blast class! Also a full head to toe strength training class using resistance bands and or wei...
Zoom
Zoom
This is a gentle class waking up muscles with stretches and yoga poses. Breathing and meditation and being mindful of our bodies. Runs every...
Zoom
Zoom
Maintain or Lose but don't gain is the name of this challenge. We will meet every Monday evening for conversation and tips about ways to ma...
Zoom
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