One Hour Total Body Weight Training - head to toe workout because building lean muscle is crucial to good health. 8 week program
A New You
A program for weight loss. Nutrition education and personalized meal plans to help you lose unhealthy pounds and learn how to make small but lasting changes. Weekly weigh ins, accountability and motivational support. 16 week program
Spirit, Soul & Body
A comprehensive approach to understanding strongholds that keep you from reaching your fullest potential. Being well requires a desire to be whole emotionally spiritually and physically. 8 week program
Girls Night Out!
Get a group of your favorite friends together with some healthy snacks and maybe a little vino to discuss wellness, nutrition and exercise.
Your Trainer's Plate
Twice a week video cooking demos to show you what eating healthy looks like without taking too much of your time to prepare. On Your Trainer's plate also offers meal plans and deliver of food at an additional cost.
All Hands On Deck
Knowledge is power. Learn how to cook healthy quick meals for you and your family in a group setting. In your home or in ours. Great idea for a party.