OUR SERVICES

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Fully Fit Online Zoom or In Person

One Hour Total Body Weight Training - head to toe workout because building lean muscle is crucial to good health. 

A New You - Initial Evaluation in Person/Zoom/Email

A program for weight loss. Nutrition education and personalized meal plans to help you lose unhealthy pounds and learn how to make small but lasting changes. Weekly weigh ins, accountability and motivational support.  

On Your Trainer's Plate 

Virtual cooking demos to show you what eating healthy looks like without taking too much of your time to prepare.  On Your Trainer's plate also offers to take you shopping and show you what foods should be in your cart at checkout.

Nutrition Consultation 

Your food is as original as your thumbprint.  A simple one hour consultation to figure out the right steps for you whether it be for weight loss or just overall good health.   

YOPA/HIIT/CARDIO CIRCUIT CLASSES Via Zoom, Microsoft Teams and One on One in Person or Group Settings

YOPA - A beautiful blend of Yoga, Pilates and stretching

HIIT - High Intensity Interval Training

CARDIO CIRCUIT - Incorporating weight training with intervals of increased heart rate exercises

SPECIFIC SPORTS CONDITIONING - Whether it's tennis, squash or marathons we specifically curtail workouts to meet your specific needs.